Tumeric – Are you getting all of it?

One of my previous posts talks about turmeric and its health benefits. The primary component of turmeric, Curcurmin, has been associated with several health benefits study after study. However, we shouldn’t fail ask if the turmeric we ingest is taken up by our body...

How to Make Aahaa Chai

1. To prepare one cup of chai add 8-10 oz of water in a bowl and start heating it. 2. Add 1-1.5tsp of Aahaa Chai to the bowl and boil it for 5 min. (for electric stoves – make sure the water boils for 2-3 minutes) 3. Now add 1 tbsp. of milk and let it boil for a...

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